Vitamins for the potency of men- This is an extensive group of vitamins that is important to involve every young man's daily diet, so that there is no problem in the bedroom in the future.There are many reasons for the lack of erection and problems in the bedroom.It can be chronic fatigue, high stress at work, problems in relationships or the usual lack of vitamins.Which vitamins for menImprove potencyIs it best to use in a daily diet?Nutrients and minerals are one of the elements that problems with an erection should pay attention to.
Which vitamins increase potency in men
Good vitamins should be added to the daily diet.Men who want to have a rich and interesting sex life should secure a sufficient amount of nutrients that are responsible for erection.In most cases, representatives of the stronger gender are interested in combating annoyance, but unfortunately vitamins happen.
Which vitamins for the potency of men are the best?
The most important role is played by Group B (e.g. B1, B2, B3), which are often part of food additives.The main goal of this vitamins is the expansion of blood vessels.Thanks to this, the blood supply system of the entire body comes into the best condition.In order to understand which type for prevention is needed, we look at what every group is responsible for:
- B1 - Increases the production of sex hormones (gonadoliber), her absence can lead to infertility.
- B2 - reacts to the transfer of impulses in the nervous system.
- B3 - helps to improve the condition of the blood vessels and the nervous system.
- C - the effectiveness improves because the blood cholesterol levels directly influenced, reduces pressure and protects against cancer.This vitamin is a strong antioxidant that destroys free radicals.
- E - helps to improve blood circulation and increase the secretion of the necessary hormones, and is part of the infertility preparations.
It is also worth considering vitamins such as A, D and K:
- The disadvantages of group A have a negative impact on men's sex hormones.
- D influences the smooth and correct function of the circulatory system.
- Vitamin K is responsible for blood clotting.
MajorityVitamins to increase potency in menOf course they are available in the food.
Useful products for men's health
In the daily rush, many stop monitoring their diet, have a snack on the way, consume fast food.It is important to add the products offered that are rich in daily dietVitamins that increase potency in menTo avoid problems with the erection:
- B1 - in pork, beef lover, whole grain products, asparagus, peas and beans, nuts, fish.
- B2 - Can be found in low fat cheese, milk, almonds, broccoli, bananas.
- B3 - in nuts, whole grains, low -fat protein products, lean meat.
- C - Large quantities are contained in citrus fruits, grapes, ranks, vegetables with green leaves, Bulgarian pepper, spinach and soybeans.
- E - in vegetable oils, eggs, almonds, carrots, sprouted grains.
- A - in oil and dairy products, liver, fish oil, plums, pumpkins, apricots, beet leaves, salad, green peas, parsley, dill.
- D - is contained in fish, liver, cheese (ripening), dairy products, vegetable oil.
- K - in soybeans, peas, strawberries and tomatoes.
All products are well known and affordable, so the difficulties when choosing are a simple but effective diet that should not occur.In addition to a complex of vitamins for the potency of men, minerals play a very important role.
Mineral products to improve effectiveness
It is important to enrich the diet with zinc that influences the correct concentration of cholesterol levels and regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is included in:
- Mollusken and oysters;
- Fish;
- Almond;
- Bobach;
- Feasts.
Another mineral that forgets the majority.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium in:
- Brazilian nuts;
- Salmon and tuna;
- Truthahn fillet;
- Beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses and supports the correct functioning of the nervous system.
A sufficient amount of iron is in:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistachios.
Magnesium is another mineral that preserves the compounds (and reproduction) required for life) that prevents adrenal glands that is released without released.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium comes in:
- Wheat bran;
- Almond;
- Gorky Chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachios and walnuts;
- Prose;
- Brown rice and lentils.
Why does the body sometimes not absorb the right amount of vitamins and minerals to increase potency in men?The production of products influences their quality, which is moved to the amount of nutrients.For this reason, it is worth buying additional vitamins and minerals in a pharmacy or an online shop.
The best vitamins for men for potency
First of all, it is worth noting that the effect of tablets can be divided into two groups.In the first group of men, changes will be insignificant and fundamental in the latter.In both cases, however, the use of additional medication has a major impact on eliminating the problem.A common mistake is expecting an immediate result.The fight against the problem is a long process that requires great attention.
In order to correctly calculate the consumption of vitamins and minerals, you must familiarize yourself with the table.It describes which vitamins a person needs for potency and daily safe doses of each element that have no side effects.
Daily standard of vitamins and minerals in MG for men 18-70 years old
Vitamins |
Daily norm | Maximum dosage | Minerals | Daily norm | Maximum dosage |
A |
900µg | 3000µg | calcium | 1000 | 2500 |
B1 |
1.2 | magnesium | 350 | 420 |
|
| B2 | 1.3 | phosphorus | 700 | 4000 |
|
B3 |
16 | potassium | 7.4 Gr. | ||
B5 |
5 | 35 | sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | fluorine | 4 | 10 |
B12 |
2.4µg | iron | 8 | 45 |
|
| C. | 90 | 2000 | selenium | 55µg | 400µg |
D. |
15µg | 100µg | iodine | 150µg | 1100µg |
E. |
15 | 1000 | zinc | 11 | 400 |
| H | 30µg | copper | 0.9 | 10 |
|
| K. | 120µg | manganese | 2.3 | 11 |
|
chrome |
35µg | ||||
molybdenum |
45µg | 2000µg |
|||
| boron | 20 |
Most vitamins and minerals have to be taken until the necessary level is filled in the body.It is worth adding that you have to be careful if you increase the consumption of E and C.Don't take them in in the evening because there can be problems with sleep.
If it is necessary to improve potency, you can gradually increase the consumption of vitamins of group B and D, zinc and magnesium.It is also worth thinking about a diet by using food additives (a useful sentence of bacteria).Sometimes problems with an erection occur due to infections, fungi and pathological bacterial flora.
As a rule, it takes a month or two to improve.To fill the deficit, you must therefore take tablets and supplement the diet for two months with certain nutrients.
All complexes mentioned above can be bought in pharmacies and online shops.There are a large number on the market.It is difficult to select the right and suitable products.The main difference between all available options is the quality (the number of units contained in a tablet, body suitability) and price.
Are minerals and vitamins for potency
Great news!Of course there are other good methods to improve men.The investigation of important and useful additives, which, in combination with the right nutrition, accelerate recovery, delivers fruits and opens up more and more minerals and vitamins for potency.In particular, we ask to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Three monthly treatment with herbs and a good diet enriched with vitamins can help many men.You can also buy herbal teas that are an excellent source of vitamins.
Potency problems are an ever more common problem
Nowadays, many men have a problem with an erection that can be referred to as the disease of civilization.According to statistics, 40% of the over 50 men complain about the quality of erotic life, and the main reason shows problems with the performance or maintenance of an erection.
Unfortunately, shame is often an obstacle to the treatment of impotence.Men still prefer to hide the problem and thereby make their position worse.The key to improvement will be a visit to the general practitioner, which proves the patient to blood tests and will find a "recipe" to cure this unpleasant state.The reason is often very trivial and slightly healed.